Intake-
yogurt(50)
lemon chicken for dinner(200)
2 pieces of banana bread(250)
500 calories total
burned 300.
I had to make banana bread for my sister but it is seriously like my number 1 binge food. I
Planned intake-
oatmeal(70) or yogurt(60)
2 egg whites(34) and half slice of banana bread(70) -estimating high.
The banana bread was originally for tonight because we're having breakfast for dinner so I have to have it. Also if I allow myself some then I won't binge on it.
So hopefully my total will be just about 180ish.
Well i'm off to go get some school done. I'm so freeeeezzzinnnnnggggg girls. I hope you all are having a fantastariffic day.
-Sky
2 comments:
zomg, banana bread. I used to make it ALL THE TIME, and it was my biggest weakness, too! Ugh. I hope you manage to pull out the will power when tempted! The calories in banana bread add up :(
Stay in control, love.
ah I love banana bread! At least it's somewhat healthy for you! & not all sugar like most binge foods. I hope today was good for you! xo A
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